I’m seeking a licensed psychologist to guide me through regular therapy sessions focused specifically on anxiety. Because my schedule and location make travel difficult, all meetings must be held virtually—secure video calls are ideal.
What I need from you:
• An initial assessment to map out my anxiety triggers and goals.
• A structured treatment plan that draws on evidence-based methods (e.g., CBT, mindfulness, exposure techniques) and adapts as we progress.
• Weekly 50- to 60-minute sessions, plus brief check-ins if urgent issues arise between appointments.
• Practical exercises or worksheets I can complete between sessions to reinforce skills we discuss.
• Clear progress reviews every few weeks so we can evaluate what’s working and refine the approach.
Confidentiality is paramount, as is a supportive, non-judgmental tone. Ideally, you already work online and have a reliable, HIPAA-compliant platform for video calls and document sharing. If you hold relevant credentials and have a proven track record helping clients manage anxiety, I’d like to hear how you would structure our first month together and what outcomes I can reasonably expect.
If I loved your proposal, need to answer a few questions before we move forward